I assume I am not the only one who is trying quietly...and sometimes not so quietly ...not to panic.
Not just for me but for my offspring...each of them susceptible in their own ways...and then there is JBoy with a compromised immune system and no awareness of cleaning hands , keeping his distance etc etc.
My brain is in meltdown.
I am trying to do all the positive things....thinking good thoughts, looking at nature etc but it is there, lurking like a great big cloud, ready to engulf me at any moment.
Deep breathing
Mindfulness
All the things..
.yet there it remains....
dark and looming..
.the Worry Cloud.
The End
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